{"id":57,"date":"2018-07-25T18:36:59","date_gmt":"2018-07-25T18:36:59","guid":{"rendered":"https:\/\/www.johnthompsondds.com\/blog\/?p=57"},"modified":"2018-07-25T18:38:26","modified_gmt":"2018-07-25T18:38:26","slug":"dentist-in-corpus-christi-5","status":"publish","type":"post","link":"https:\/\/www.johnthompsondds.com\/blog\/dentist-in-corpus-christi-5\/","title":{"rendered":"Tooth-Friendly Food Tips from a Dentist in Corpus Christi"},"content":{"rendered":"

\"SmilingSeeing a dentist in Corpus Christi<\/a> is essential for keeping cavities at bay. But knowing which foods can harm your teeth is just as important. In this post, we’ll discuss five popular items that can affect your oral health. Use these tips to make smart nutritional decisions for your family and yourself.<\/p>\n

<\/p>\n

Fast Food Isn’t Necessarily Good Food<\/h2>\n

Having the convenience of a drive-through restaurant can save you time on busy days. Unfortunately, the most popular menu choices at these places are, in many cases, also the least healthy. To see what we mean, consider these five examples:<\/p>\n

    \n
  1. Milkshakes.<\/strong> Though fine as an occasional treat, the sugar levels in the average milkshake is way above what the average person should consume in a normal day. And, as you know, sugar promotes tooth decay. Consider switching to diet beverages or just plain, old-fashioned water.<\/li>\n
  2. French fries.<\/strong> Sticky and salty, these starchy snacks cling to your teeth, making brushing difficult. Also, the high sodium levels in fries can erode the protective enamel that protects your teeth from damage.<\/li>\n
  3. Iced coffee and energy drinks.<\/strong> The quick pick-me-up you’ll receive from these beverages disguises the harm they can cause your oral health. High sugar levels and acidic ingredients mean they’re best consumed only as occasional indulgences.<\/li>\n
  4. Lemonade.<\/strong> This drink contains citric acid, which can cause a dental health problem called demineralization. <\/em>As with the above options, it’s best to only drink lemonade every now and then.<\/li>\n
  5. Burgers and hot dogs served on white bread buns.<\/strong> The combination of starch, sodium, and acidic ingredients found in these popular sandwiches can create a triple threat to your teeth. Consider switching to reduced-fat versions served on whole-wheat or multi-grain buns instead.<\/li>\n<\/ol>\n

    \u00a0Some Delicious, Healthy Alternatives<\/h2>\n

    The news isn’t all bad when it comes to nutrition and dental care. Here are some tasty tooth-friendly options to consider:<\/p>\n